This short article serves as a metaphorical boot up the bum, to get on with your life, enjoy it and know that you’re absolutely worth it.I think it’s time to start over, it’s never too late to begin doing things differently. It’s time to begin waking up in the morning feeling energetic rather than grumpy. […]
Danger – Stinking Thinking Could Seriously Damage Your Business – Part 1
Words are powerful – and not just in terms of how someone or something may influence you, for example, the title of this article may have grabbed your attention and urged you to read on. However, the most potent words are the ones you say to yourself (your self-talk) or to others about yourself or your […]
Saying ‘no’ can make you happier and healthier. Here are 5 steps to do it.
This article explains the value of being able to say no in the right way. Very often, people struggle with doing this because of a fear of rejection. See my article: Don’t Let The Fear of Rejection Stop You! However, in reality, it’s healthy to value yourself and there are occasions when it’s important […]
11 Things You Learn From Growing Up With Parents Who Always Had Your Back
This article demonstrates the importance of having support when you’re growing up and 11 steps to take to lead a happier and more fulfilling life. As an adult, it’s also important to have the right sort of support too; coaching can give you this. Growing up my parents were always on my side, as well […]
What’s one of the WORST ways to motivate someone? Hint: You see it all the time.
I came across this article which is very thought-provoking and again ties in well with my subject matter of charging what you’re worth. In essence, the article talks about motivating people and says that as long as they’re being paid enough money, they will then be motivated to focus on the work at hand, improve […]
The World Is Actually Becoming A Better Place. This Finance Expert Explains Why.
I came across this article recently; it puts things into perspective and makes total sense. When newspapers so frequently focus on the negative, it’s heartwarming and refreshing to read something positive for a change. It’s all a point of view. I particularly enjoyed the last line “it allows people to unlock value they have in […]
Love is the Answer, You Know that for Sure
No doubt, if you’re a certain age, you’ll recognise the words of the title as coming from my hero’s, (John Lennon) song, Mind Games. John certainly hit the nail on the head when he wrote that. This is a subject which I’ve been focussing on for the last few weeks as I explore my own […]
Have You Put Your Oxygen Mask On?
Would I be right in thinking that when you were growing up, you were told that putting yourself first is selfish? Me too! So you learnt to do as you were told, in order to get approval – the idea of disapproval when you were a young child, especially from your parents or primary carers, […]
How to Take Charge of Yourself
Have you ever woken up feeling yucky – fuzzy-headed perhaps, low energy and no motivation? Want to just pull the duvet over your head and go back to sleep – and perhaps you even do that? Or maybe later on in the day, you experience a slump? Yes of course, we all have. Since your […]
Vanessa Struts Her Stuff!
I’m really excited to be competing in Summer Business Come Dancing, a ‘Strictly’- style event where 11 intrepid business people train with professional dancers to compete at a gala event on the 24 June. It’s in aid of two worthy charities – Parkinsons Dance and Lewis Manning Hospice. Dance is a wonderful way of expressing […]
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