Charging Your True Worth

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How To Run A Marathon (Hint: It’s All In The Mind)

by Vanessa Ugatti

This article makes the point that it’s equally important to train your mind before doing a marathon, as it is to train your body.  What they actually failed to say is that when you speak positively, it actually physically strengthens your body and when you speak negatively, it physically weakens your body.  This is because your […]

Filed Under: All Tagged With: diet, exercise, London, London marathon, Marathon, running

10 Reasons Why People Who Speak Their Minds Are The Happiest

by Vanessa Ugatti

While much of this article would have made complete sense to me, even a few weeks ago, I now see that it is also flawed.  It’s important to be mindful of people’s sensitivities; not everyone is strong enough to receive even constructive feedback, let alone out and out criticism so it’s vital to make sure […]

Filed Under: All

Teacher Surprises Students Ahead Of Test With Motivational Messages On Their Desks

by Vanessa Ugatti

I love this article.  A teacher thinking outside of the box and motivating his pupils in a way that would really resonate with them and make them feel valued is fantastic. I got in a lot of trouble back in the day for drawing/writing on my school desks. It was just very important to me […]

Filed Under: All Tagged With: backpacking, cinema, credit cards, festivals, films, gaming, gap year, loans, mobile phones, movies, Music, short term loans, student, student accommodation and much more., student bank accounts, student events, student finance, student insurance, student loans, student storage, tech, youth, youth entertainment, youth fashion

I Think It’s Time To Begin Loving Life Again

by Vanessa Ugatti

This short article serves as a metaphorical boot up the bum, to get on with your life, enjoy it and know that you’re absolutely worth it.I think it’s time to start over, it’s never too late to begin doing things differently. It’s time to begin waking up in the morning feeling energetic rather than grumpy. […]

Filed Under: All

Danger – Stinking Thinking Could Seriously Damage Your Business – Part 1

by Vanessa Ugatti Leave a Comment

Words are powerful – and not just in terms of how someone or something may influence you, for example, the title of this article may have grabbed your attention and urged you to read on. However, the most potent words are the ones you say to yourself (your self-talk) or to others about yourself or your […]

Filed Under: General Self Help

Saying ‘no’ can make you happier and healthier. Here are 5 steps to do it.

by Vanessa Ugatti

This article explains the value of being able to say no in the right way.  Very often, people struggle with doing this because of a fear of rejection.   See my article: Don’t Let The Fear of Rejection Stop You! However, in reality, it’s healthy to value yourself and there are occasions when it’s important […]

Filed Under: News

11 Things You Learn From Growing Up With Parents Who Always Had Your Back

by Vanessa Ugatti

This article demonstrates the importance of having support when you’re growing up and 11 steps to take to lead a happier and more fulfilling life.  As an adult, it’s also important to have the right sort of support too; coaching can give  you this. Growing up my parents were always on my side, as well […]

Filed Under: News

What’s one of the WORST ways to motivate someone? Hint: You see it all the time.

by Vanessa Ugatti

I came across this article which is very thought-provoking and again ties in well with my subject matter of charging what you’re worth.  In essence, the article talks about motivating people and says that as long as they’re being paid enough money, they will then be motivated to focus on the work at hand, improve […]

Filed Under: News

The World Is Actually Becoming A Better Place. This Finance Expert Explains Why.

by Vanessa

I came across this article recently; it puts things into perspective and makes total sense.  When newspapers so frequently focus on the negative, it’s heartwarming and refreshing to read something positive for a change.  It’s all a point of view.  I particularly enjoyed the last line “it allows people to unlock value they have in […]

Filed Under: News

Love is the Answer, You Know that for Sure

by Vanessa

No doubt, if you’re a certain age, you’ll recognise the words of the title as coming from my hero’s, (John Lennon) song, Mind Games.  John certainly hit the nail on the head when he wrote that. This is a subject which I’ve been focussing on for the last few weeks as I explore my own […]

Filed Under: General Self Help

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